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Free Online Heel Pain Test

Take the test developed by podiatrists and physiotherapists to find out what is causing your sore heel.
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The 6 most common types of heel pain are
Our podiatrists have developed this quiz to give you guidance on which of the following is most likely causing your heel pain.

Plantar fasciitis (PF)
Fat pad odema or herniation (FPO)
Achilles tendinopathy (AT)
Retrocalcaneal bursitis (RB)
Baxter's nerve entrapment (BNE)
Calcaneal stress fracture (CSF)
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Do you get your worst pain at night when in bed?
Does it feel like an ache or throbbing sensation at this time?
  • A Yes
  • B No
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Does your pain shoot down from your heel towards your toes?
This pain might feel like a tingle or electrical shock type shooting symptom.
  • A Yes
  • B No
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When is your pain at it's worst?
  • A First step after getting up in the morning or after sitting down for a rest
  • B Gets worse the longer I am on my feet
  • C When I'm wearing a shoe which is closed in and touching the back of my heel
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Where is your pain mostly located?
  • A Under my heel
  • B At the back of my heel
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Plantar Fasciitis
It appears from your pain that you are likely suffering with plantar fasciitis.
The good news is this can be effectively treated.
Learn more here...

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Achilles Tendinopathy
It appears from your pain that you are likely suffering with achilles tendinopathy.
The good news is this can be effectively treated.
Learn more here...

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Retrocalcaneal Bursitis
It appears from your pain that you are likely suffering with retrocalcaneal bursitis.
The good news is this can be effectively treated.
Learn more here...

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Calcaneal Stress Fracture
It appears from your pain that you are likely suffering with calcaneal stress fracture.
The good news is this can be effectively treated.
Learn more here...

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Fat pad odema or herniation
It appears from your pain that you are likely suffering with a fat pad odema or herniation.
The good news is this can be effectively treated.
Learn more here...

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Baxter's Nerve Entrapment
It appears from your pain that you are likely suffering with Baxter's Nerve Entrapment.
The good news is this can be effectively treated.
Learn more here...

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Woohoo!

It's great to know what is most likely causing your pain.
The next step is treatment.
If you'd like us to help or be involved head to
prideplus.com.au and make an appointment.
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